Christian Counseling & Wellness · Lakewood, Colorado
Whole-person care for the mind, body & soul.
Christian counseling and wellness rooted in faith, compassion and restoration, with retreats, gentle movement and books to walk alongside you between sessions
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LPC
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CHRISTIAN COUNSELING
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EMDR CERTIFIED
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RYT
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ACS
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PUBLISHED AUTHOR
HELD BY EXPERIENCE
FEATURED
UNEARTHING INNER GOLD
A licensed counselor, author and guide, walking the path of healing with you.
Tristen is a Licensed Professional Counselor (LPC), Certified Clinical Trauma Professional (CCTP), EMDR-certified clinician, Registered Yoga Teacher (RYT), Approved Clinical Supervisor (ACS) and the author of Letters to Those Who Wander “ A poetic travel companion for the anxious soul”, a book born from her own journey through burnout back to wholeness.
LPC
LICENSED PROFESSIONAL COUNSELOR
EMDR
CERTIFIED CLINICIAN
RYT
REGISTERED YOGA THERAPIST
ACS
APPROVED CLINICAL SUPERVISOR
CCTP
CERTIFIED CLINICAL TRAUMA PROFESSIONAL
Author
UNEARTHING INNER GOLD
HOW WE WORK TOGETHER
Care that meets you where you are.
Counseling, wellness and faith woven together, eight pathways toward peace, wholeness and hope.
Individual Therapy
A confidential space to untangle what feels heavy and reconnect with the version of you that feels at home in herself.
Trauma & EMDR Therapy
Evidence-based EMDR to gently reprocess the moments still living in your body, so they no longer hold the pen.
Adolescent Therapy
Warm, developmentally attuned support for teens navigating anxiety, identity and the noise of growing up.
Couples Counseling
Find your way back to each other, through honest dialogue, repair, and a renewed sense of partnership.
Perimenopause Wellness
Holistic support through hormonal change, emotional, somatic and spiritual care for this tender chapter.
Yoga Therapy
Movement, breath and nervous system regulation, therapy that meets you on the mat as well as the cushion.
Wellness Retreats
Intimate, restorative gatherings designed to soften the body, quiet the mind and remember your light.
Clinical Supervision
Reflective, ACS-credentialed supervision for clinicians growing into their voice and clinical instinct.
Begin gently
Start with a free 15-minute consultation.
No pressure, no pre-work, no commitment. A short, human conversation to see if we're the right fit, and to give you a softer first step toward what comes next.
01
Reach out
Send a short message through the form. A few sentences is plenty, you don't have to have it all figured out.
02
We schedule a call
Within one business day you'll receive a few times that work, phone or video, whichever feels easier.
03
We talk for 15 minutes
Share what's bringing you here. Ask anything. Get a real sense of the work and whether it feels like home.
04
You decide what's next
If it's a fit, we'll book your first session. If not, you'll leave with thoughtful referrals. Either way, no pressure.
It's okay to not know what you need yet
You can bring questions, silence, or tears
You're not signing up for anything
We move at your pace, always
IN THIER WORDS
"Healing starts the moment you feel genuinely acknowledged."
If I had to summarize the experience in a word it would be authentic. The way you showed up gave us all permission to be ourselves and promote grace and gratitude within ourselves.
RETREAT PARTICIPANT
K.A
I came in carrying years of quiet exhaustion. I'm leaving with tools, language for what I feel, and a sense that I am finally on my own side.
M.R.
EMDR CLIENT
Therapy here doesn't feel clinical in the cold sense — it feels grounded, deeply human, and clinically excellent. A rare combination.
J.L.
INDIVIDUAL THERAPY
Restorative retreats
