Chara Christian consultation offers trauma-informed therapy, EMDR, yoga therapy, faith-centered counseling, wellness workshops, retreats, and mindfulness gatherings. The practice is centered on compassionate, holistic care that supports healing from trauma and life transitions.

Trauma-informed care means your experience is approached with care, safety, and respect. Sessions are guided with steadiness and compassion, so you can move at a pace that feels supportive for you.

Yes. Faith-centered counseling is part of the support offered at Chara Yoga and Wellness Collaborative, and it is designed to honor both your healing process and your values.

We are an out-of-network provider. We can provide a superbill for your insurance company, which often covers a portion of out-of-network mental health care. We're happy to walk you through this on your free consult.

Both. We offer secure telehealth across Colorado and limited in-person sessions in Denver. Many clients blend the two depending on the week.

Small (8–10 women), intimate, and held in beautiful Colorado settings. Days blend yoga, group therapy, breathwork, journaling, real food and unstructured rest. See the Retreats page for upcoming dates.

Yes. I'm is a person of faith and welcomes clients of all spiritual backgrounds. Faith can be invited into the work or set gently aside, your space, your call.

A relaxed, 15-minute phone or video conversation. You share a little about what's bringing you here; we share how we work and answer any questions. There's no pressure to book, and no homework.

You don't need to know, that's exactly what the free 15-minute consult is for. We'll listen, ask a few questions, and help you find the path that fits.